Cellulite and stretch marks is the specter of beauty for women. Moreover, the research states that there is no beauty treatment that can eliminate cellulite and stretch marks 100%, but only a disguise.

Beauty experts say that regular exercise and diet is the best solution to overcoming cellulite white lines, besides taking care to use topical products such as lotions and creams antiselulit.

Nevertheless, the results of a recent study conducted the American Dietetic Association suggests that there are three types of foods that can help prevent the occurrence of cellulite.

"Including certain foods that moisturize the skin, build collagen, and prevent the buildup of fat into your healthy diet, can help prevent the formation of cellulite," said Christine Gerbstadt MD, spokesperson for the American Dietetic Association, Florida.

Here are the three types of foods and beverages that can make the skin healthy, fresh, and of course avoid the appearance of cellulite.

1. Serelia high fiber / whole grains

Complex carbohydrates such as sugary cereals, white bread, white rice and even more quickly converted into glucose, causing insulin jumped dramatically. Substantial increases are sending signals to the body to store fat instead of burning it.

As a result, all the new fat and excess fat cells make full so encouraging connective tissue is stronger than usual and look lumpy.

Therefore, avoid eating refined carbohydrates. Sebalinya, choose wholegrain products such as brown rice, oatmeal, and corn meal that will not make your blood sugar up and down quickly. For starters, replace half of the six servings of carbohydrate per day with wholegrain products.

2. Colorful vegetables

Lona Sandon RD, Dietic Association of American researchers say, colorful vegetables rich in vitamin C which is important to prevent damage to collagen. The supporting structure of skin collagen is a form of network strands that penetrate the skin layer of fat on the underlying muscle.

If the string is weakened, the skin loses its elasticity and fat can be prominent on the skin, creating a wavy layer beneath more obvious or better known as orange peel phenomenon. In addition, excessive sun exposure can also damage collagen.

Research in Arazona State University shows, vitamin C can help burn up more than 30% fat during exercise. Therefore, make sure you get vitamin C intake of at least 75 milligrams per day, mainly of colorful vegetables.

3. White water

As has been widely known, white water good for health. The reason, well-hydrated skin will look more supple and healthy. In areas prone to cellulite, such as the thighs and buttocks, supple skin that could cover up the fat cells beneath it better.

For that, make sure you eat 8 / 12 glasses of water per day. If it is not too fond drink, aids adequate fluid intake by eating water-rich fruits like apples, grapes, and cucumbers.

As a plus, eating fruit as a snack also helps to reduce waist circumference and weight loss