APPLICATION unhealthy eating patterns in urban society was not only a problem of high cholesterol, but also adds a level of abdominal fat. In the end, diabetes and heart disease ready to threaten health.
Unhealthy lifestyle makes a person become a large abdominal circumference. The triggering factor is the consumption of calories more than required each day. These excess calories are stored in the body and become fat. Did you know that fat deposits around the abdomen can cause diabetes mellitus?
"When the stomach is more big circle from the circle of the buttocks, to form pre-diabetes. Do not let the abdominal circumference greater than the circumference of the buttocks, "said Dr. Sutandar SpJP Antono FACC FSCAI FIHA to okezone FAMS in the event a media forum held at Le Seminyak Siloam Hospitals, Pacific Place, Jakarta, some time ago.
Belly fat can also affect breathing. Excessive accumulation of fat below the diaphragm and in the chest, can suppress lung. This has led to respiratory distress and shortness of breath, although patients with only mild activity. Because fat makes the muscles become weak, this is where the importance of proper exercise. Moreover, belly fat is also closely related to heart disease risk.
"For the heart, it's best cardio exercise, bicycle, and brisk walking at least 30 minutes for three times a week. Lift the load is also important for muscle toning. While for respiratory problems, do not do strenuous exercise. A certain level of exercise needed for weight control and repair our fat profile. What matters, diet and exercise should be disciplined, "explains Dr Antono
Unhealthy lifestyle makes a person become a large abdominal circumference. The triggering factor is the consumption of calories more than required each day. These excess calories are stored in the body and become fat. Did you know that fat deposits around the abdomen can cause diabetes mellitus?
"When the stomach is more big circle from the circle of the buttocks, to form pre-diabetes. Do not let the abdominal circumference greater than the circumference of the buttocks, "said Dr. Sutandar SpJP Antono FACC FSCAI FIHA to okezone FAMS in the event a media forum held at Le Seminyak Siloam Hospitals, Pacific Place, Jakarta, some time ago.
Belly fat can also affect breathing. Excessive accumulation of fat below the diaphragm and in the chest, can suppress lung. This has led to respiratory distress and shortness of breath, although patients with only mild activity. Because fat makes the muscles become weak, this is where the importance of proper exercise. Moreover, belly fat is also closely related to heart disease risk.
"For the heart, it's best cardio exercise, bicycle, and brisk walking at least 30 minutes for three times a week. Lift the load is also important for muscle toning. While for respiratory problems, do not do strenuous exercise. A certain level of exercise needed for weight control and repair our fat profile. What matters, diet and exercise should be disciplined, "explains Dr Antono
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