Watching the World Cup Makin Fun & Healthy Tea

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MORE than two-week World Cup grand event took place. Actions of the coach is always highly anticipated by the enthusiast soccer, both from the country it represents, as well as other countries that are part of supporters.

Indonesian society, even if participants do not enter into this prestigious trophy, participate in a noisy late at the event, which lasted four years. It was shown by the enthusiasm of people in observing developments through television and other media.

In many cafes, malls, open field, until the corners of housing held together watching the show, which made the atmosphere more lively and watch a full familiarity.

Impressions are always dihelat football night, even early morning Indonesian time (local time difference with the implementation, South Africa), "forcing" our bodies to stay up. In fact, the body has been tired all day on the move, and the next day continued with the next activity.

As repellent drowsiness and fatigue, treat coffee biasannya accompany these times together. However, for those who do not like or even reduce the consumption of coffee, tea, strain it into the right choice.

How to filter tea presentation is felt appropriate at the moment the World Cup. Besides the practical, the tea is not presented as an individual, but can in large numbers in a pitcher. In addition, strain the tea are healthy.

A young executive, Syahrul Mulyadi admitted, usually able to spend two pitcher (pot) of tea strained even more, when watching a game with three colleagues.

"On the appeal of other beverages, like coffee or beer, we choose to consume tea, because it is more healthful. Moreover, we watched the ball almost every night," said the manager at a private company's.

More Healthy

The tradition of enjoying the moment of World Cup with a strained tea is not actually a new activity. In family gatherings and office, present strained tea to accompany the spirit of intimacy. On the appeal of other beverages, tea is relatively safe, practical, and healthy, much less to be consumed regularly and in large quantities. Besides, this is more economical.

On the appeal of coffee, tea, especially green tea, which contains less caffeine. Based on USDA data, containing only 32 mg of caffeine per cup compared with 212 mg of caffeine in a cup of espresso. With reduced intake of caffeine, the blood pressure may be more stable.

Although tea is familiar in our society, until recently, still little public knowledge about the benefits of the tea itself. Therefore, the function is not much tea as a beverage in general, as relieving hunger in times of stinging sun.

In fact, tea is a nutritious beverage with health benefits. According to the report of tea experts, the content of two cups of tea, especially the types of black tea, equivalent to 20 glasses of apple juice or seven glasses of orange juice.

Research of The Netherlands National Institute of Public Health proves, brew 1-2 cups of black tea a day will reduce cholesterol accumulation of 46 percent.

How, ready to stay up to watch the World Cup until the morning to eat tea?
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